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LEGENDARY LIFE BLOG

Nut Butter & Blood Sugar by Christel Oerum

Healthy Living

Discover the Health Benefits of Nuts on the Human Body

Are Macadamia Nuts Good for You?

The Benefits of Nut Butters

It’s no secret that nuts, in general, are a great alternative to junk food and sugary snacks. However, not all nuts are created equal and the same is true for nut butters. Almond butter is one of ...

Why Diets Don't Work

Over the past 50 years, the dieting industry has exploded into a $60 billion a year conglomerate. Every year there is a new fad diet out, one calling out carbs as the evil villain and another sayin...

The Real Truth Behind Agave Nectar

Agave nectar is rapidly becoming a popular alternative to sugar because of claims that it’s better for you. Agave nectar derives from the blue agave plant found in Mexico. It’s considered an “all-n...

The Difference Between Raw, Pasteurized and Roasted Almonds

In 2007, the USDA (United States Department of Agriculture) with help from the Almond Board of California, passed a law requiring all almonds sold in commercial quantities to undergo pasteurizati...

Legendary Foods Tips and Recipes for a healthy lifestyle

Healthy living isn't just about one specific element but a combinations of healthy and conscious choices that help the body stay fit both physically and mentally. Legendary Foods goal is to provide...

The Difference Between Raw, Pasteurized and Roasted Almonds

The Difference Between Raw, Pasteurized and Roasted Almonds In 2007, the USDA (United States Department of Agriculture) with help from the Almond Board of California, passed a law requiring al...

Hidden Sugar in Foods

Everywhere you look, sugary foods and drinks are being advertised as healthy. Even snacks like mixed nuts can be full of sugar and still be considered healthy. You will often find information about...

5 Superfoods that Can Fuel Weight Loss

There have been countless debates on what foods you should eat in order to lose weight and lead a healthy lifestyle. In recent years, popular low-fat diets have emerged. Naturally, we rely on proc...

Ways to Boost your Metabolism

5 Ways to Increase Your Metabolism Nutrition and exercise are the key to a good metabolism. Although some people inevitably inherit a “slow” metabolism, there are tons of ways to help increase your...

Welcome to Legendary Foods - A New Twist to Buying Nuts Online

Welcome to Legendary Foods and our online store that provides you with low sugar, seasoned nut snacks and nut butters. Our goal is to give our customers great tasting snacks that incorporate the im...