Agave nectar is rapidly becoming a popular alternative to sugar because of claims that it’s better for you. Agave nectar derives from the blue agave plant found in Mexico. It’s considered an “all-n...

In 2007, the USDA (United States Department of Agriculture) with help from the Almond Board of California, passed a law requiring all almonds sold in commercial quantities to undergo pasteurizati...

Healthy living isn't just about one specific element but a combinations of healthy and conscious choices that help the body stay fit both physically and mentally. Legendary Foods goal is to provide...

Everywhere you look, sugary foods and drinks are being advertised as healthy. Even snacks like mixed nuts can be full of sugar and still be considered healthy. You will often find information about...

There have been countless debates on what foods you should eat in order to lose weight and lead a healthy lifestyle. In recent years, popular low-fat diets have emerged. Naturally, we rely on proc...

5 Ways to Increase Your Metabolism Nutrition and exercise are the key to a good metabolism. Although some people inevitably inherit a “slow” metabolism, there are tons of ways to help increase your...